Saturday 9/16/23

Partner WOD

800m relay run (Switch off every 200m until you each do 2)

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Then 3 rounds each I-go-you-go style (6 total):

12 alt. db hang clean + jerks (50/35lb) Rx+ (60/40lb)

10 lateral burpees over db

8 strict pull ups

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Then 800m relay run

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Then 3 rounds each I-go-you-go style (6 total)

12 lateral db hops

10 db goblet reverse lunges

8 alt. db devils press

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Then 800m relay run