Saturday 9/17/22

CrossFit 7x7
September 16, 2022
Saturday 9/17/22

Partner WOD

150 double under buy-in

Then 5 rounds of: 

60 air squats

40 double kb deadlifts (53/35lb)

20 burpee box jumps (24/20")

10 double kb box step overs (24/20")

150 double under buy-out

*One partner works while the other partner rests. Partners can split up reps as desired.

*40 minute time cap

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