Saturday 9/30/23

By
CrossFit 7x7
September 29, 2023
Saturday 9/30/23

Partner WOD

Run 400m together

100 push press (95/65lb)

Run 400m together

100 toes to bar

Run 400m together

100 hang power cleans

Run 400m together

100 American kb swings (53/35lb)

Run 400m together

*35 minute time cap

*Partners run together. On 100 rep movements, one person works while other person rests. Split up reps as desired.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios