Saturday 9/30/23

CrossFit 7x7

September 29, 2023

Run 400m together

100 push press (95/65lb)

Run 400m together

100 toes to bar

Run 400m together

100 hang power cleans

Run 400m together

100 American kb swings (53/35lb)

Run 400m together

*35 minute time cap

*Partners run together. On 100 rep movements, one person works while other person rests. Split up reps as desired.

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