Partner WOD
For time with a partner complete:
150/120 Calorie Row
100 Alt. DB Snatches (50/35lb)
800m Run Together
100 Ball Slams (30-40lb/20-30lb)
150/12 Calorie Row
*One partner works while the other partner rests. Split up the row and reps as desired.
**40min Cap**
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