Saturday 9/9/23

CrossFit 7x7

September 9, 2023

For time with a partner complete:

150/120 Calorie Row

100 Alt. DB Snatches (50/35lb)

800m Run Together

100 Ball Slams (30-40lb/20-30lb)

150/12 Calorie Row

*One partner works while the other partner rests. Split up the row and reps as desired.

**40min Cap**

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