Saturday 9/9/23

CrossFit 7x7
September 9, 2023
Saturday 9/9/23

Partner WOD

For time with a partner complete:

150/120 Calorie Row

100 Alt. DB Snatches (50/35lb)

800m Run Together

100 Ball Slams (30-40lb/20-30lb)

150/12 Calorie Row

*One partner works while the other partner rests. Split up the row and reps as desired.

**40min Cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios