A) 16 minute alt. EMOM (4 rounds):
1) 3 split jerks from the rack
2) 5-10 strict toes to bar (Rx+: L-sit toes to bar)
3) 6/side db box step ups (20')
4) rest
5 minute transition
12 minute alt EMOM (3 rounds):
1) 10 strict press
2) 10-15 kipping toes to bar
3) 14 db/kb farmers carry walking lunges
4) rest
