A) 16 minute alt. EMOM:
1) 2 split jerks from the rack
2) 5-10 strict toes to bar
3) max double unders (or practice)
4) rest
5 minute transition then...
B) 12 minute alt. EMOM:
1) 7-15 kipping toes to bar
2) 5/side single leg db/kb RDLs
3) 8 wide stance barbell good mornings
