A) Hip snatch + hang snatch. Go every 90 seconds for 10 rounds
B) 12 minute AMRAP:
20 alt. db snatches (50/35lb)
10 burpee box jump overs (24/20”)
20 alt. db hang clean and jerks
10 burpee box jump overs
20 alt. db snatches (50/35lb)
10 burpee box jump overs (24/20”)
20 alt. db hang clean and jerks
10 burpee box jump overs
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