A) 1 Hip clean + 1 hang clean + 1 front squat
Go every 2 minutes seconds for 9 rounds. Ascend in weight as form allows.
B) For time:
400m run
30 push press (115/75lb)
30 wallballs (20/14lb)
400m run
20 push press
20 wallballs
400m run
10 push press
10 wallballs
*15 minute time cap
