Thursday 11/10/22

CrossFit 7x7
November 9, 2022
Thursday 11/10/22

A) Every 75 seconds for 10 rounds: 1 snatch

*Build to a heavy technical single for the day. Squat snatch unless restricted by mobility.

B) 10 minute AMRAP:

30/25 calorie row

30 kb snatches (15/side) (53/35lb)

30 single arm kb OH squats (15/side)

30 kipping HSPU

*Modifications: lighter kb weight or db hang snatches, single arm kb front squats instead of overhead and 30 per side wall facing shoulder taps instead of HSPU

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