A) Every 75 seconds for 10 rounds: 1 snatch
*Build to a heavy technical single for the day. Squat snatch unless restricted by mobility.
B) 10 minute AMRAP:
30/25 calorie row
30 kb snatches (15/side) (53/35lb)
30 single arm kb OH squats (15/side)
30 kipping HSPU
*Modifications: lighter kb weight or db hang snatches, single arm kb front squats instead of overhead and 30 per side wall facing shoulder taps instead of HSPU