Thursday 11/17/22

A) Every 75 seconds for 10 rounds:

1 (squat) clean

*Build up to a heavy technical single over the course of the 10 rounds

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B) 7 minute AMRAP:

8 box jump overs (24/20”)

8 front squats (115/75lb)

8 hand release pushups

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C) Coaches choice abs/core work

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