A) Below the knee hang (squat) clean + front squat
Go every 90 seconds for 10 rounds. Ascend in weight as form allows.
B) For time:
21-15-9
Hang power clean
Front squat
Shoulder to overhead
*(95/65lb) Rx+ (115/75lb)
*10 minute time cap
Go every 90 seconds for 10 rounds. Ascend in weight as form allows.
21-15-9
Hang power clean
Front squat
Shoulder to overhead
*(95/65lb) Rx+ (115/75lb)
*10 minute time cap
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