Thursday 11/3/22

CrossFit 7x7
November 2, 2022
Thursday 11/3/22

A) Below the knee hang (squat) clean + front squat

Go every 90 seconds for 10 rounds. Ascend in weight as form allows. 

B) For time:


Hang power clean

Front squat

Shoulder to overhead

*(95/65lb) Rx+ (115/75lb) 

*10 minute time cap

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