Thursday 12/1/22

CrossFit 7x7
November 30, 2022
Thursday 12/1/22

A) Every 2:30 minutes for 4 rounds:

8 push press off the rack

B) 4 rounds for quality, not time:

8 strict knees to elbows

5-10 kipping HSPU**

10 double db RDLs *Tempo slow down, fast up

50m db farmers carry

Rest as needed after each round

**Rx+: deficit

**Mod: Plate riser/Negative only/35-45 second HS hold

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