A) Every 2:30 minutes for 4 rounds:
8 push press off the rack
B) 4 rounds for quality, not time:
8 strict knees to elbows
5-10 kipping HSPU**
10 double db RDLs *Tempo slow down, fast up
50m db farmers carry
Rest as needed after each round
**Rx+: deficit
**Mod: Plate riser/Negative only/35-45 second HS hold
.jpg)
