Thursday 12/29/22

A) Every 2:00 for 5 rounds:

3 push presses

‍

B) 4 rounds for quality of:

10 RDLS (115-185lb/75-135lb)

8 strict pullups

5-10 kipping HSPU

8/side goblet front foot elevated reverse lunge (perform all reps on one leg before switching)

‍