Thursday 2/23/23

Seven alternating AMRAP's:

5 minute AMRAP: Row/Bike/Ski erg @ 70-75% effort

5 minute AMRAP: 10 alt. box step ups (24/20”) + 10 alt. db snatches (50/35lb)

5 minute AMRAP: Row/Bike/Ski erg @ 70-75% effort

5 minute AMRAP: 15 abmat situps + 10 single db FR lunges

5 minute AMRAP: Row/Bike/Ski erg @ 70-75% effort

5 minute AMRAP: 10 alt. box step ups + 10 alt. db snatches

5 minute AMRAP: Row/Bike/Ski erg @ 70-75% effort

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*35 minutes total

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