A) Find a heavy single split jerk off the rack in 16 minutes
B) 16 minute alt. EMOM:
1) 7-15 kipping toes to bar
2) 5/side split stance double kb/db RDLs
3) 6 strict toes to bar
4) 8-10 double kb/db box step overs
1) 7-15 kipping toes to bar
2) 5/side split stance double kb/db RDLs
3) 6 strict toes to bar
4) 8-10 double kb/db box step overs
