Thursday 2/9/23

CrossFit 7x7
February 8, 2023
Thursday 2/9/23

A) Find a heavy single split jerk off the rack in 16 minutes

B) 16 minute alt. EMOM:

1) 7-15 kipping toes to bar

2) 5/side split stance double kb/db RDLs

3) 6 strict toes to bar

4) 8-10 double kb/db box step overs

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