Thursday 5/11/23

A) 5x3 back squat deload:

5 sets x 3 reps @55-60% with tempo 3331

Superset with 1-2 Turkish get ups per side

*Go every 3 minutes for 15 minutes

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B) 3 rounds for time of:

21 deadlifts (155/105lb)

21 burpees

21 abmat situps

*14 minute time cap

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