Thursday 5/4/23

A) Every 2:30 for 6 sets:

3 reset deadlifts

*Build to a heavy triple by the end of the 6 sets. Start first set around 225/155lb.

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B) 16 minute alt. EMOM:

1) 7-12 bar/ring dips

2) 30 second weighted plank

3) 8 tempo ring rows (2121)

4) 12 double kb front rack lunges (53/35lb)

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