A) Every 2:30 for 6 sets:
3 reset deadlifts
*Build to a heavy triple by the end of the 6 sets. Start first set around 225/155lb.
B) 16 minute alt. EMOM:
1) 7-12 bar/ring dips
2) 30 second weighted plank
3) 8 tempo ring rows (2121)
4) 12 double kb front rack lunges (53/35lb)