Thursday 6/1/23

A) Every 3:00 minutes for 6 sets (18 minutes):

3.2.1. back squat

*Perform 3 back squats. Rack the weight and rest 10-15 seconds. Perform 2 back squats. Rack the weight and rest 10-15 seconds. Perform 1 back squat. 

**Sets 1-3 light to moderate weight. Sets 4-6 challenging weight.

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B) 12 minute ascending AMRAP:

1 wall walk

2 clusters (115/75lb)

Run 150m

2 wall walks

4 clusters

Run 150m

3 wall walks

6 clusters

Run 150m

4 wall walks

8 clusters

Run 150m……

*Continue ascending by 1 wall walk and 2 clusters until time is up. Run always stays the same.

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*Modifications: Partial wall walks  or inchworm to push-up

**A cluster is a clean into a thruster, so every rep starts from the ground

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