A) Every 3:00 minutes for 6 sets:
3.2.1. back squat
*Perform 3 back squats. Rack the weight and rest 10-15 seconds. Perform 2 back squats. Rack the weight and rest 10-15 back squats. Perform 1 back squat.
**Sets 1-3 light to moderate weight. Sets 4-6 challenging weight.
B) 12 minute AMRAP:
12 alt. db snatch (50/35lb)
12 burpee box jumps (24/20”)
12 abmat situps
