Thursday 7/20/23

CrossFit 7x7
July 19, 2023
Thursday 7/20/23

A) Every 2:30 minutes for 4 rounds:

8 Romanian deadlifts (135-225lb/95-155lb) + 8-12 plyometric push-ups

B) 4-5 rounds for quality of:

2-4 wall walks

6 strict knees to elbows

8-10 kipping pull-ups

8-10 double db box step overs (50/35lbs to 24/20")

Rest as needed after each round

*20 minute time cap

*Can also practice butterfly or CTB pull-ups. If you don’t have kipping pull-ups, modify to 8-10 kipping swings or 30 seconds of kipping pull-up practice.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios