A) Every 2:30 minutes for 4 rounds complete:
8 romanian deadlifts + 5 Pendlay rows
*Adjust weight as desired between deadlifts and rows
B) 5 rounds for quality:
10 kipping pull-ups Rx+: CTB pull-ups or 4-8 bar MU
40-60 double unders or 30-40 crossover singles or 45 seconds of practice of either movement
5 strict toes to bar
50m staggered OH carry**
*rest as needed after each round
**Hold one lighter db/kb overhead and one heavier db/kb at side. Switch arms at 25m.
***Modify pull-ups to banded kipping or 10 kipping swings
