Thursday 8/3/23

CrossFit 7x7
August 3, 2023
Thursday 8/3/23

A) Every 2 minutes for 5 sets:

3 push jerk from the rack

*Start at a moderate weight and build in weight as form allows (aka no press outs)

B) For time: 

Run 400m

Then 5 rounds of:

5 strict HSPU

10 deadlifts (225/155lb)

15 pull-ups

20 lateral bar hops

Then Run 400m

*22 minute time cap

**Scaling Modifications

Strict HSPU : Up to 25lb plate + abmat riser

Pike push-ups or regular push-ups

Reduce pull-ups to 10 per round if can’t sustain 4-5 at a time

Lateral line hops

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