Thursday 9/14/23

CrossFit 7x7
September 13, 2023
Thursday 9/14/23

A) 15 minute AMRAP for quality:

50m bearhug sandbag/bearhug plate/heavy kb goblet carry

50m per arm heavy db suitcase carry (70/50lb)

20 (unweighted) lateral box step overs (24/20”)

B) 10 minute AMRAP for quality:

5 db renegade row push-ups

10 db hammer curl to strict press (2x35/25lb)

15 PVC pipe sit-ups

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