A1) 5 minute double under warm-up/progression
A2) 6 minute alternating EMOM:
1) double under practice or max double unders in the minute
2) rest
B) "Fight Gone Bad"
17 minute EMOM for max reps at each station (3 rounds):
1) wallballs (20/14lb)
2) Sumo deadlift high pulls (75/55lb)
3) box jumps (24/20”)
4) push press
5) calorie row
6) rest
Score is total reps accumulated over all 3 rounds.
