Tuesday 10/11/22

CrossFit 7x7
October 11, 2022
Tuesday 10/11/22

A1) 5 minute double under warm-up/progression 

A2) 6 minute alternating EMOM:

1) double under practice or max double unders in the minute 

2) rest 

B)  "Fight Gone Bad"

17 minute EMOM for max reps at each station (3 rounds): 

1) wallballs (20/14lb)

2) Sumo deadlift high pulls (75/55lb) 

3) box jumps (24/20”)

4) push press

5) calorie row

6) rest 

Score is total reps accumulated over all 3 rounds.

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