Tuesday 11/29/22

CrossFit 7x7
November 28, 2022
Tuesday 11/29/22

A) For time:

70-60-50-40 double under

60-50-40-30 calorie row

50-40-30-20 alt. box step ups (24/20")

40-30-20-10 single arm db push jerk (50/35lb)

*32 minute time cap

*Db push jerks: Perform half the reps on one arm, and the other half on the other arm each round

B) 4 rounds for quality, not time:

10 rainbow planks - 10 V-ups - 10 hollow rocks

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