Tuesday 11/8/22

CrossFit 7x7
November 7, 2022
Tuesday 11/8/22

A1) 5 minute double under warm-up/progression

A2) 6 minute alternating EMOM:

1) double under practice or max double unders in the minute

2) rest

B) “Open WOD 17.5”

10 rounds for time of:

9 thrusters (95/65lb)

35 double unders

*15 minute time cap

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