Tuesday 12/20/22

CrossFit 7x7
December 20, 2022
Tuesday 12/20/22

A) For time:

Run 1 mile

20 wallballs (20/14lb)

50m double kb staggered front rack/farmers carry (53/35lb)

Run 800m

40 wallballs

50m staggered kb carry

Run 400m

60 wallballs

50m staggered kb carry

*Hold one kb in front rack with thumb touching collarbone and one kb at side. Switch hands at 25m mark.

*30 minute time cap

B) Abs - 3 rounds for quality:

14 banded deadbugs

14 banded palloff presses (7/side)

15-20 second per side single arm plank

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