A) 3 rounds for time of:
Run 800m
10 reps of 1 db burpee deadlift + 2 alt. db lunges (2x45-50lb/30-35lb)
20 box jumps (24/20")
30 hollow rocks
*32 minute time cap
B) 3 rounds for quality:
10 L side plank hip raises
10 L side plank leg lifts
10 R side plank hip rasies
10 R side plank leg lifts
30 second superman arch hold
