A) Every 4:30 minutes for 4 rounds:
5 touch and go power snatches (building in weight each round )
10 seated db press
10 db farmers carry forward/reverse lunges (5/side)
5 strict pullups Rx+: Strict chest to bar or 2-3 strict ring MU
B) 10 minute alt EMOM:
1) 1 squat snatch
2) 35-60 double unders or 30-40 seconds double under practice
