A) Every 90 seconds for 5 rounds:
3 touch + go squat cleans
B) 5 minute EMOM:
1 power clean w/2 sec pause at knee
C) 13 minute AMRAP:
50/40 calorie row
40 deadlifts (155/105lb)
30 strict abmat situps
20 burpees to 6" target above reach
3 touch + go squat cleans
1 power clean w/2 sec pause at knee
50/40 calorie row
40 deadlifts (155/105lb)
30 strict abmat situps
20 burpees to 6" target above reach
