Tuesday 3/14/23

A) Every 5:00 for 4 rounds (20 minutes) complete:

2-3 drop & reset squat snatches (building)

6 per side heavy single arm db push press (1 sec pause at top, slow lower)

6 strict CTB pullups (band as needed)

6/side db suitcase box step ups *Perform all reps on one side before switching

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B) 10 minute alt. EMOM:

1) 8-10 unbroken hang power snatches (95/65lb) or (75/55lb)

2) 30-50 double unders

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