Tuesday 4/11/23

CrossFit 7x7
April 10, 2023
Tuesday 4/11/23

A) Every 90 sec for 10 rounds:

1 hang snatch + 1 overhead squat

*Build in weight sets 1-5. Stay at same moderately challenging weight for sets 6-10.

B)15 minute AMRAP:

50m kb farmers carry (2x53/35lb)

25 toes to bar

50m farmers carry

25 box jumps (24/20”)

50m farmers carry

25 Russian kb swings

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