A) Every 90 sec for 10 rounds:
1 hang snatch + 1 overhead squat
*Build in weight sets 1-5. Stay at same moderately challenging weight for sets 6-10.
B)15 minute AMRAP:
50m kb farmers carry (2x53/35lb)
25 toes to bar
50m farmers carry
25 box jumps (24/20”)
50m farmers carry
25 Russian kb swings