Tuesday 4/4/23

Every 1:45 for 8 sets:

1 hip clean + 1 hang clean

*Build in weights sets 1-4. Stay at the same moderately challenging weight for sets 5-8. 

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B) 3 rounds for time:

15 Push press (95/65lb) Rx+ (115/75lb or 135/95lb)

25 wallballs (20/14lb)

15 pushups

25 calorie row 

*16 minute time cap

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