Tuesday 5/2/23

CrossFit 7x7
May 13, 2023
Tuesday 5/2/23

A) Every 1:45 for 10 rounds:

1 hang clean + 1 clean

*Build in weight sets 1-5. Stay at same moderately heavy weight sets 6-10.

**No touch and go. Reset between reps.

B) For time:


Calorie row

Front squat


Round of 21: 115/75lb

Round of 15: 135/95lb

Round of 9: 155/105lb

(Rx+: 135/95lb, to 155/105lb to 185/125lb)

(Scaled: 95/65lb to 115/75lb to 135/95lb)

*13 minute time cap

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