A) Every 1:45 for 10 rounds:
1 hang clean + 1 clean
*Build in weight sets 1-5. Stay at same moderately heavy weight sets 6-10.
**No touch and go. Reset between reps.
B) For time:
Round of 21: 115/75lb
Round of 15: 135/95lb
Round of 9: 155/105lb
(Rx+: 135/95lb, to 155/105lb to 185/125lb)
(Scaled: 95/65lb to 115/75lb to 135/95lb)
*13 minute time cap