Tuesday 6/13/23

CrossFit 7x7
June 13, 2023
Tuesday 6/13/23

A) Find a 1RM push press off the rack

Once you find it, drop to ~50% of 1RM and do 2-3 sets of max rep STRICT press with plenty of rest between sets

*20 minute time cap

B) Every 3 minutes for 12 minutes complete:

10 goblet cossack squats + 6/side suitcase box step ups

*Keep same leg on box for all 6 reps before switching

C) 7 minute AMRAP:

4 strict pull-ups

8 American kb swings (53/35lb)

12 jumping lunges

*Any grip allowed on strict pull-ups (mixed/chin-up). Modify to banded strict or ring rows.

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