Tuesday 6/20/23

By
CrossFit 7x7
June 22, 2023
Tuesday 6/20/23

A) 16x 30 seconds on 30 secs of (4 rounds):

1) Russian kb swings (53-70lb/35-53lb)

2) db Arnolds press (30-50lb/20-35lb)

3) glute marches

4) frontal plate raises (15-25lb plate)

B) 16 minute AMRAP:

Row 25/20 calories

50 double unders

15 plate GTOH (45/25lb)

50m OH plate carry

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