Tuesday 8/29/23

“7x7”

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Buy in:

77 double unders

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Then 7 rounds of:

7 burpees

7 pull-ups

7 deadlifts (115/75lb)

7 hang power clean + jerk

7 front squats

7 lateral bar hops

7 American kb swings (53/35lb)

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Buy out:

77 wallballs (20/14lb)