Tuesday 8/8/23

A) Every 3 minutes for 21 minutes:

Front squat 8-8-6-6-4-4

Then max reps @85% of last heavy 4

‍

B) For time:

21-15-9

Toes to bar

Double db box step over (50/35lbs to 24/20" box)

*11 minute time cap

**Modifications: kipping heels above hips, V-ups or tuck ups, 35/25lb dbs or shorter box