Tuesday 8/8/23

CrossFit 7x7
August 8, 2023
Tuesday 8/8/23

A) Every 3 minutes for 21 minutes:

Front squat 8-8-6-6-4-4

Then max reps @85% of last heavy 4

B) For time:


Toes to bar

Double db box step over (50/35lbs to 24/20" box)

*11 minute time cap

**Modifications: kipping heels above hips, V-ups or tuck ups, 35/25lb dbs or shorter box

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