Tuesday 9/19/23

CrossFit 7x7
September 18, 2023
Tuesday 9/19/23

A) 12 minute alt. EMOM:

1) 5-15 kipping pull-ups *Modify to high kipping swings or 30 secs kipping pull-up practice

2) 2-4 wall walks *Modify to partial wall walk

3) 6-8 strict pull-ups *Modify to banded strict or challenging ring row

4) rest

B) I-go-you go with a partner for 7 rounds each (14 total):

250m row + 8 lateral burpees over erg

*25 minute time cap

*Scaling option: regular burpees, cut row to 200m if can’t maintain under 2:15 pace

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