Tuesday 9/27/22

A) Every 2 minutes for 8 minutes: 

6-10 strict pullups + 10 pendlay rows

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Rest 2 minutes

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B) Every 2 minutes for 8 minutes:

5/side tempo back rack split squats (3 second tempo down) +  10 high jumping air squats

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Rest 2 minutes

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C) Every 2 minutes for 8 minutes: 

6-10 strict bar dips  + 10-12 db bench/floor press

*Rx+: Strict ring dips

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