Every 6 minutes for 30 minutes (5 rounds) complete for quality/load:
6 strict toes to bar
8 Pendlay rows
10 db strict press with 1 sec pause at top of each rep
12 db box step ups (6/side to 20" box)
50m kb farmers carry
6 strict toes to bar
8 Pendlay rows
10 db strict press with 1 sec pause at top of each rep
12 db box step ups (6/side to 20" box)
50m kb farmers carry