Tuesday 9/6/22

CrossFit 7x7
September 16, 2022
Tuesday 9/6/22

Every 6 minutes for 30 minutes (5 rounds) complete for quality/load:

6 strict toes to bar

8 Pendlay rows

10 db strict press with 1 sec pause at top of each rep

12 db box step ups (6/side to 20" box)

50m kb farmers carry

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