A) Every 3:00 for 4 rounds complete:
2 front squats + 6 back squat
*Same rep scheme as last week. Go a little heavier if possible. Stay at the same weight for all 4 sets.
B) 4 rounds for total time. Rest 1 minute after each round.
Round 1 and 3:
Row 300/250m
16 lateral bar hops
8 power clean and jerks (135/95lb) Rx+: 155/105lb
Round 2 and 4:
8 power clean and jerks
16 lateral bar hops
Row 300/250m
*15 minute time cap
