Wednesday 12/21/22

CrossFit 7x7
December 20, 2022
Wednesday 12/21/22

A) Every 3:00 for 4 rounds complete:

2 front squats + 6 back squat

*Same rep scheme as last week. Go a little heavier if possible. Stay at the same weight for all 4 sets.

B) 4 rounds for total time. Rest 1 minute after each round.

Round 1 and 3:

Row 300/250m

16 lateral bar hops

8 power clean and jerks (135/95lb) Rx+: 155/105lb

Round 2 and 4:

8 power clean and jerks

16 lateral bar hops

Row 300/250m

*15 minute time cap

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