Wednesday 2/1/23

A) 1.25 mile run warmup, easy pace

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B) 4 x 4:00 minutes on 2:00 off alternating between:

1) Run 400m + in remaining time: AMRAP 7 thrusters (95/65lb) - 7 burpees

2) Run 400m + in reaming time: AMRAP 8 alt. db snatches (50/35lb) - 8 abmat situps

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