Wednesday 3/15/23

A) Find a heavy 3 back squat

Then drop to 70% of heavy 3 and do 2 max sets aiming for 8-12 reps 

*25 minute time cap 

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B) Every 3:30 minutes for 4 rounds (14 minutes) complete:

8 lateral burpees over db

16 air squats

8 db clean + split jerks (50/35lb) (4/side)

16 air squats

8 lateral burpees over db

*Rx+: 10-20-10-20-10 rep scheme

**Scaled rep scheme if not getting at least 60 sec rest in round 1: 6-12-6-12-6

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