A) Find a heavy 3 back squat
Then drop to 70% of heavy 3 and do 2 max sets aiming for 9-12 reps
*25 minute time cap
**As you work up to your heavy 3, do not do 3 reps at every single weight. Also, we will do heavy triples for 2 more weeks so leave a little in the tank for the next two weeks.
B) For time:
40 alt. db snatches (50/35lb)
30 box jumps (24/20”)
20 pushups
Rest 2 minutes
Then 5 rounds for time of:
8 alt db snatches
6 box jumps
4 pushups
*13 minute time cap
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