A) 12 minute alt gymnastics EMOM:
1) 5 strict knees to elbows
2) 10-12 V-ups Rx+: weighted V ups
3) 8-15 kipping toes to bar
B) Every 3:30 for 6 rounds:
400m run
1) 5 strict knees to elbows
2) 10-12 V-ups Rx+: weighted V ups
3) 8-15 kipping toes to bar
400m run
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