Wednesday 4/5/23

A) 12 minute alt. EMOM:

1) 10 straight arm bandy lat pull downs 

2) 8-15 kipping toes to bar or kipping straight leg heels above hips 

3) 10-15 V ups 

4) 16-20 seated leg lifts over kb   

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B) Every 2 minutes for 10 rounds:

200m run

*Modification: 150m run