Wednesday 5/24/23

By
CrossFit 7x7
May 23, 2023
Wednesday 5/24/23

For time (perform like a 12 days of Christmas WOD):

1) 16 wallballs (20/14lb)

2) 16/13 cal row

3) 16 abmat situps

4) 200m run

5) 16 russian kb swings (53/35lb)

6) 16 alt. db snatch (50/35lb)

7)16 db thrusters (2x50/35lb)

*35 minute time cap

**Perform movement 1, then movement 2-1, then 3-2-1, all the way until you finish with the round of 16 thrusters down to 16 wallballs. You will perform the wallballs a total of 7 times and the thrusters only once in the final round.

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