A) Every 90 seconds for 10 sets:
1 Below the knee hang snatch + 1 OH squat
B) For time:
21-15-9
Hang power clean (115/75lb) Rx+ (135/95lb)
Box jump over (24/20”)
Wallball (20/14lb)
*10 minute time cap
1 Below the knee hang snatch + 1 OH squat
21-15-9
Hang power clean (115/75lb) Rx+ (135/95lb)
Box jump over (24/20”)
Wallball (20/14lb)
*10 minute time cap