Wednesday 6/21/23

A) Every 90 seconds for 10 sets: 

1 Below the knee hang snatch + 1 OH squat

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B) For time:

21-15-9

Hang power clean (115/75lb) Rx+ (135/95lb)

Box jump over (24/20”)

Wallball (20/14lb)

*10 minute time cap

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