A) Every 90 seconds for 10 sets:
1 Below the knee hang clean + 1 front squat
B) 4 rounds for time:
10 push press (115/75lb) Rx+ (135/95lb)
15 Russian kb swings (53/35lb) Rx+: (62/44lb)
20 unbroken goblet lunges
*5 burpee penalty if you break during the lunges
**11 minute time cap
